7 DAY RESET CLEANSE
Join me for a transformative 7 day cleanse focusing on the healing and balancing abilities of plants and superfoods to create a thriving environment for your body to recover, reset and reboot.
Our bodies are magnificent machines and have the ability to replenish and heal continuously. However, when we compromise the body through poor diet habits and stress then our systems struggle to stay in balance. Our bodies work on an acid and alkaline scale and when these scales are tipped towards being more acidic for long periods of time, it creates inflammation which can then turn into a hospitable environment for sickness, illness and disease.
This 7 day cleanse will help to counteract an acidic lifestyle and give your body the right foods so it can sing its beautiful tune without being interrupted - Leaving you feeling more energised, clearer and in tune.
My aim with this cleanse was to create something that is short and sweet but also very effective. Giving you tools, recipes and support to implement into your lifestyle quickly and simply.
We will focus on alkaline plants and whole foods throughout the 7 days and use simple mindful techniques to bring you back into a balanced state - mind, body & spirit.
Having a predominantly alkaline diet is an amazing diet to adopt, and knowing what is alkaline or acid gives you the knowledge on how to create balanced meals and how to assist your body do its job, rather than put it into a constant state of emergency and imbalance.
In the cleanse you will be creating some unique, beautiful but simple alkaline dishes using wholefoods, with the support from some organically grown superfood supplements.
What is wonderful about this cleanse is that you can extend it past the 7 days for a deeper cleanse for as long as you wish and you also always have the option to pick it back up in the future when you feel like you need a reset!
This reboot is great for everyone, including the cleanse masters. If you're feeling sluggish, slow and low or suffering from gut complaints and want more vibrancy for the end of the Summer then dive into this alkaline reset - your body will thank you!
This reset will be FREE from..
Dairy
Gluten
Wheat
Sugar
Non Refined Sugar
Caffeine
Alcohol
Nightshades
WHEN
Monday 4th October — Sunday 10th October 2021
WHERE
Online Zoom & Facebook Live (Live sessions will be recorded for replay)
WHAT'S INCLUDED
7 Day alkaline reset recipe guide & meal plan PDF book
Online cooking class video
Morning ritual guide video
Live sound healing journey & meditation
Access to private Facebook group for support
Ongoing support, guidance and tips
BONUS GUEST WEBINAR
The power of superfoods and homeopathy with - Caroline Gaskin
1-2-1 MENTORSHIP & HEALING
Throughout the cleanse I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance.
These sessions will be tailored to meet your needs and for us to see what you need support with, for example.
Mindset
Empowerment
Diet & Nutrition advice
Food Addiction
Physical health
Mental, emotional support
Spiritual Healing
When we start to cleanse our physical bodies it is common for us to release and purge stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way.
The sessions will be 90 minutes and held over zoom within the following dates 2nd - 22nd August. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here.
90 Min 1-2-1 Empowerment Session - Discounted Price £90.00
(usually £120.00)
Please email me via the button below
SUPPLEMENTS
In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 7 day reset and beyond. This is not mandatory although your body might disagree. If you feel called to use them I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients.
All supplements are grown organically in California and are FREE from:
GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients
MY CORE 4
These supplements are a fantastic combination to use throughout the reset and for daily use. You can get all four or mix, match or pick one that you feel will be best for you.
These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits.
Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimise satiety hormone levels, support a healthy immune response, support healthy blood building
Ionic Elements - Helps to fully mineralise the body, maintain healthy electrolyte balance, optimise your body’s own detox systems, lymph system support, aids hydration.
Tart Cherry Juice - 100% pure tart cherry juice, high in antioxidants, improves sleep & energy levels
MAP - Essential amino acids, plant protein, promotes muscle building & endurance
CLEANSE INGREDIENTS / SHOPPING LIST
Ingredients and equipment lists will be sent in advance via email
SPECIAL OFFER
For those that signed up to any of my previous cleanses, I am offering a special 10% OFF for this course! Please state which course you attended in the paypal checkout.
If you're interested in this transformative 7 day reset please book below!
BOOKING
£70.00 PP
£100.00 for couples OR 2 people in the same household
To confirm your booking please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info
TESTIMONIALS
“Where to start.... The 21 Day Cleanse with Chris was just next level. The mix between the amazing, inventive recipes and the connection to our mind was incredible. This is more than a food/cooking challenge, this is a lifestyle hack. Chris made it easy to follow, and even as a Gut Health Advisor myself, the content was educational and simple to adapt in a busy life. Thank you so much Chris”
“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truly supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his cleanses enough!”
“It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of.
Its been a week or so since the cleanse yet I feel there is still so much to process and take forward. Chris you have created something very powerful here and I can’t wait to continue the journey you started for me. Thank you Chris, from my heart!”