MENS EMPOWERMENT PROGRAMME

I'm dedicated to helping men to reach their full potential in life, and when we are empowered and in control we can thrive to be the heart led leaders we want to be - CHRIS BOOKLESS

This programme has been designed to support men in creating positive change and transformation in their lives. This journey is for men who are ready to be committed to their own self development so they can step into being the empowered leader in their own journey of life.

The group dynamic offers an opportunity to be part of a supportive network of men that are willing to hold each other accountable in reaching their full potential, goals and expansion. 

This is about being part of a community that wants to grow, and embody empowerment for themselves, families, friends, colleagues and communities. I will guide the group through the  pillars of empowerment so you can activate and integrate them into your daily lives to create a deeper sense of confidence, connection and inner strength.  

I will share my experience and guidance to coach you into finding more connection, purpose and resilience so you can overcome what may be blocking you from living an empowered life of potential, strength and authenticity.  

Is this for you? 

• Do you feel lost, lonely, or disconnected? 

• Do you know you have more to give, to yourself and others? 

• Would you love to make meaningful connections and be part of a supportive community?

• Are you ready to overcome self-limiting beliefs and embrace empowerment?

• Do you want to break away from feelings of loneliness, anxiety and depression?

• Are you ready to transform negative thoughts and stories into positive solution oriented actions?

• Are you committed to addressing addiction, or other toxic habits, paving the way for a healthier lifestyle?

• Are you eager to start, or deepen your spiritual practices, and connect with your higher purpose?

• Are you searching for a safe space to express yourself and share your experiences with other men?

If you answered YES to any of these questions, the Men's Empowerment Programme is for you.

Making empowered choices gives us confidence and strength to shine in all areas of life. You are telling the Universe - I'm ready to take my power back! - CHRIS BOOKLESs

IN THE PROGRAMME WE WILL:

• Look at what is holding you back from living a fulfilled, empowered life - negative thought patterns, stories, self sabotage, conditioning, addiction and any other potential blocks that are keeping you from shining your light and beauty with the world.

• Give you a toolkit of spiritual, holistic and mindful practices, such as: grounding exercises, breathwork, meditation, personalised affirmations, cold therapy, weekly challenges, energy work and sound healing.

You will learn key pillars of empowerment such as: 

Grounding, Awareness, Compassion, Commitment, Courage, Expression

• You will be equipped with the inner tools to cultivate self awareness, healing and discipline

• Be part of a supportive network of men that are all seeking similar goals

• Be part of a community of men that are looking for support and accountability. 

• Become aware and integrated with the whole parts of self: heart, body, mind, higher self, soul, spirit, inner child, shadow, inner parent and inner adult. 

• Receive ongoing support and insights to guide you towards your healing and personal development.

• Connect with the importance of community, accountability and ceremony for healing

• Be held in a safe, compassionate and protected container so all aspects of self can be fully seen and heard

Be the change you wish to seek - GHANDI

WHY I DESIGNED THIS PROGRAMME

I am deeply passionate about empowering others, especially men. It has been a fundamental part of my own personal healing journey. When I chose to take action and full responsibility for my own health and wellbeing, my life changed dramatically. I finally became free from crippling fear, anxiety, depression, health issues and my own addictions. 

Being committed to myself and cultivating self discipline, showed me what power lies within us all. Sometimes we just need the support and reflections of others to help awaken this. I invested into many coaches, healers, and other healing modalities along this journey, and I have condensed everything I have learned and integrated on this 10 year healing journey, to help other men achieve this in a much shorter time, with a lot more support. 

Through running men’s retreats, and one on one mentoring programmes, I have helped many men tap into the pillars of self empowerment, so they can show up with more courage, commitment and resilience. When we feel empowered we have the ability to ride the waves of life using tools of empowerment to raise our vibration and regulate our energy.

Im HERE TO HELP MEN TO REACH THEIR FULL POTENTIAL. WHEN WE ARE EMPOWERED AND IN CONTROL, WE THRIVE. LETS BE THE heart led LEADERS WE WANT TO SEE - CHRIS BOOKLESS

DATEs

Monday 22nd January - Monday 25th March

ONLINE:

Zoom & Telegram

HOW IT WORKS:

• Sign up to book your place 

• Receive your confirmation email securing your place

• Add all of the online sessions into your calendar

• There are a total of 10 sessions - consisting of 8 workshops and 2 sound healing sessions

• Join the private Telegram group 

• Turn up to all the sessions, you are an integral part of the programme

WHAT YOU RECEIVE:

• 3 month online group container 

• 6 x 2 hour sessions

• 2 x 1 hour sound healing sessions

• Group mentoring 

• Morning practice routine (Video)

• Ongoing support and guidance throughout the programme via Telegram

• Being part of a dedicated community of brothers that are seeking change and accountability
  

THE PROGRAMME FLOW

Each session we will focus on a different pillar of empowerment alongside a sharing circle. Including sound healing sessions, integration weeks and a session devoted to sharing.

Week 1: INTRODUCTIONS & GROUNDING (2 hours)

Week 2: AWARENESS (2 hours)

Week 3: COMPASSION (2 hours) 

Week 4: SOUND HEALING SESSION (1 hour)

Week 5: SHARING SESSION (1 hour)

Week 6: INTEGRATION WEEK (No live session)

Week 7: COMMITMENT (2 hours)

Week 8: COURAGE (2 hours)

Week 9: SOUND HEALING SESSION (1 hour)

Week 10: EXPRESSION & EMBODIMENT (2 hours)

+ BONUS CLEANSE PROGRAMME

As part of the men's empowerment programme I'm offering my January cleanse programme for free. There is nothing more empowering than being able to take control of your health with cooking, diet and nutrition. Our diet is a huge factor into why we can get in a low vibrational state. This cleanse programme will support you in getting your health back on track, mind, body and spirit.

If you feel the resonance of the men's empowerment programme I look forward to connecting with you in this powerful container. Let’s all raise our vibrations together!

INVESTMENT £1000.00

£555.00 NEW YEAR OFFER

Payment plans can be arranged if this investment is too much to commit to but you are willing to do the work. Payment plans do not include the discount.

TESTIMONIAL 

As far back as I can remember, I had a negative outlook on myself which involved struggling with an extreme lack of self worth, self respect, self love and having a burning desperation for others to like me which left me constantly worrying about what others think and in turn sent me on a relentless mission to find validation externally. After 18 years of using drugs, alcohol, over consuming food, extreme sports, hopeless relationships, people pleasing, pornography and many more vices, I realised it was time to go deep and do some serious work on myself. 

I reached out to Chris and booked in a 15 session mentorship container which is by far the best money I have ever spent. Chris provided and held a judgement free space which instantly made me feel, comfortable, safe, seen and heard. Chris listened, understood and gently guided me through different topics whilst handing me the tools I needed to unlock the power that has always been within me. I feel like a different human since seeing Chris and I highly recommend anyone who is feeling stuck to reach out to him. Thank you Chris for helping me realise how awesome I am! Sending Lots of love and gratitude to you Chris.

Adam, Dorset 2023

Please note, this is an intimate container so there are only limited spaces available. This is a non refundable course.  

JANUARY CLEANSE 2023

I'm super excited to announce my first cleanse of 2023. January is the perfect time to cleanse and rejuvenate ready for the year ahead. We are all at different stages with our health but this cleanse is a simple, easy to manage, but an effective approach to cleansing. It is the perfect place if you're a beginner, want to become a better cook, want to feel more inspired with healthy recipes, or want to become more mindful with your eating habits and choices. This cleanse is a unique blend of delicious, seasonal and healing recipes combined with mindful techniques to bring you back to balance and harmony of mind, body and soul. This cleanse has been designed with the most important ingredient: LOVE - So you feel empowered and revitalised with a deeper sense of awareness as you step into the year.

In the cleanse we will be focusing on clearing, cleansing and nourishing our overall health and wellbeing. We will use the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel! When you give yourself the right nutrition and tools it will respond quite rapidly and you will notice dramatic shifts in your being. It's that simple! 

The body is constantly cleansing so we stay in balance! But when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - Affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low. No one wants that! 

Over the past year I have helped hundreds of people heal from a wide range of health issues. But not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating and cooking. Making them feel excited for cooking and life in general. 

We will let go of low vibrational processed foods and replace it with the high vibrational healing foods that support your system. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing seasonal tastes and flavours. If this sounds overwhelming please don't worry as I will be here to support you throughout your journey with all the other cleansers in our private community. 

I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.

This lifestyle changed my life. It supported me in healing chronic gut issues and crippling anxiety and depression. This is why I am so passionate about giving back my experience to support you on your healing journey. 

You will get access to an exclusive 14 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The plan will be simple and easy to follow. All you need to do is get your ingredients and get cooking. 

I would love to see you on the 14 day spring cleanse! I'm so excited to share this transformative formula with you. Let's create new healthy habits to create real change for us and our planet. 

This is a live cleanse but sessions will be recorded so you can join at anytime throughout January.

WHEN

Monday 9th January — 23rd January

WHERE

Zoom Online (Live sessions will be recorded for replay)

WHAT'S INCLUDED

• 14 day cleanse recipe guide & meal plan PDF book

• 1 x Live introduction session

• 1 x Live morning practice session 

• 1 x Live sound healing journey & Meditation

• Access to private whatsapp group for accountability and support

• Ongoing support, guidance and tips

BOOKING INFO

Once you have signed up, you will receive an email to confirm yor space then you will receive your 14 day cleanse recipe guide & meal plan two weeks in advance of starting the cleanse. For those who book whilst in the cleanse you will receive everything all at once.

If you're interested in this transformative cleanse please book below!

BOOKING

SOLO CLEANSE £55.00 + BF (EARLY BIRD OFFER)

HOUSEHOLD CLEANSE £90.00 + BF (EARLY BIRD OFFER)

Early Bird offers end 26.12.22

TESTIMONIALS

“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truely supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his cleanses enough”

“After the 21 days I felt that my whole dynamic with preparing food and nurturing myself, changed for the better. Before I started the program, I had gotten to a point where I was completely uninspired about food. The cleanse was beautifully thought out, all the recipes blew my mind! So tasty and easy to prepare. Chris guidance was honest, nurturing and full of knowledge. He created a safe container where he held the space for the whole group beautifully and gracefully. I thoroughly enjoy the whole experience. Now my mind is clearer, focused and my energy levels have risen considerably, I feel revitalised! I will definitely join other programs in the future. Thank you so much Chris, I will continue following my inner compass”

MORE INFO BELOW

1-2-1 MENTORSHIP & HEALING

Throughout the cleanse I am offering discounted 1-2-1 mentorship and healing sessions for those that feel like they would benefit from extra support and guidance. 

These sessions will be tailored to meet your needs and for us to see what you need support with, for example:

• Mindset & Empowerment

• Spiritual Healing & Guidance 

• Diet & Nutrition advice

• Food addiction 

• Physical health

• Mental, emotional support

When we start to cleanse our physical bodies it is common for us to release and purge stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feel confused or ashamed. I am so passionate about this work and supporting people because I have been there myself. I have 8 years of experience in living and breathing cleansing and spiritual healing, so I know how beneficial it is to have extra support and guidance along the way. 

You can book 1 session or multiple sessions depending on what you need. If you would like some longer support and accountability, you can also consider signing up to my 1-2-1 empowerment programme. My 1-2-1 Empowerment programme consists of 10 x 90 minute sessions held over zoom. The programme will be tailored to your needs and intentions and we will focus on a mixture of talking based process work combined with energy and sound healing. 

90 Min 1-2-1 Empowerment Session - Discounted Price £100.00

SUPPLEMENTS

I highly recommend upgrading your cleanse process with the power of superfoods to give the body the support and detox capabilities. This is not mandatory although your body might disagree. I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients. 

All supplements are grown organically in California and are FREE from:

GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients 

MY CLEANSE CORE 4

These supplements are a fantastic combination to use throughout the cleanse and for daily use. You can get all four or mix, match or pick one that you feel will be best for you. 

These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits. 

Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimize satiety hormone levels, support a healthy immune response, support healthy blood building

Ionic Elements -  Helps to fully mineralise the body, maintain healthy electrolyte balance, optimize your body’s own detox systems, lymph system support, aids hydration. 

Tart Cherry Juice - High in antioxidants, improves sleep & energy levels  

MAP - Essential amino acids, plant protein, promotes muscle building & endurance

“What I wasn’t expecting was after only 4 days I was no longer needing any medication for anything to do with my stomach and that’s continued still up to now 8 days after cleanse finished. The food was amazing I really enjoyed not only eating it but cooking it. The recipes were easy to follow. Chris was always willing to answer any questions about anything really, very supportive and encouraging. I also found it helpful to here from other people on the course going through the same things at different times, the Facebook group was a massive positive for me with regards to support and self motivation.

14 DAY SPRING CLEANSE 

I'm super excited to announce my 14 DAY SPRING CLEANSE 2022

Spring is a time of rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate so we can blossom along with nature feeling refreshed and revitalised for the season ahead. 

In the cleanse we will be focusing on clearing, cleansing and regenerating our overall health and wellbeing. We will use the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel. When you give yourself the right nutrition and tools you will respond quite rapidly and notice dramatic shifts in your being. It's that simple! 

We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling empowered, strong, clear and lighter with a deeper sense of awareness as you step into full bloom. 

The body is constantly cleansing so we stay in balance but when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low in life force. No one wants that! 

Over the past year I have helped hundreds of people heal from a wide range of health issues but not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating, cooking and life in genera;.

This is an opportunity to let go of low vibrational processed foods and replace with the high vibrational healing foods that support your system. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing seasonal tastes and flavours. If this sounds overwhelming please don't worry as I will be here to support you throughout your journey, along with all the other cleansers in our private online community. 

I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.

This lifestyle changed my life. It supported me in healing chronic gut issues and crippling anxiety and depression. This is why I am so passionate about sharing my experience to support you on your own healing journey. 

You will get access to an exclusive 14 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times and to support deep shifts within. The plan will be simple and easy to follow. All you need to is get your ingredients and get cooking. 

I would love to see you on the 14 day spring cleanse! I'm so excited to share this life changing formula with you. Let's create new healthy habits to ignite real change for us and our planet!

WHEN

18th April — 2nd May 2022

WHERE

Zoom Online (Live sessions will be recorded for replay)

WHAT'S INCLUDED:

• 14 Day spring cleanse recipe guide & meal plan PDF

• 1 x Live online 2 hour cooking class

• 1 x Live sound healing journeys & meditation

• 1 x Support Q & A 

• Access to a private conscious community for support

• Ongoing support, guidance and tips

THIS CLEANSE IS FREE FROM:

• Alcohol 

• Caffeine 

• Dairy 

• Gluten 

• Processed foods

• Refined Sugars

• Wheat

Ingredients and equipment lists will be sent in advance via email. All you need to do is get your ingredients, follow the plan and show up

BOOKING

£80.00

Booking Terms: No refunds or exchanges

“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truely supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his cleanses enough”

“After the 21 days I felt that my whole dynamic with preparing food and nurturing myself, changed for the better. Before I started the program, I had gotten to a point where I was completely uninspired about food. The cleanse was beautifully thought out, all the recipes blew my mind! So tasty and easy to prepare. Chris guidance was honest, nurturing and full of knowledge. He created a safe container where he held the space for the whole group beautifully and gracefully. I thoroughly enjoy the whole experience. Now my mind is clearer, focused and my energy levels have risen considerably, I feel revitalised! I will definitely join other programs in the future. Thank you so much Chris, I will continue following my inner compass”

MORE INFO BELOW

1-2-1 MENTORSHIP & HEALING

Throughout the cleanse I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance. 

These sessions will be tailored to meet your needs and for us to see what you need support with, for example:

• Mindset

• Empowerment 

• Diet & Nutrition advice

• Food Addiction 

• Physical health

• Mental, emotional support

• Spiritual Healing

When we start to cleanse our physical bodies it is common for us to release and purge  stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way. 

The sessions will be 90 minutes and held over zoom within the following dates 2nd - 22nd August. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here. 

90 Min 1-2-1 Empowerment Session - Discounted Price £90.00 (usually £120.00)

SUPPLEMENTS

In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 21 day cleanse. This is not mandatory although your body might disagree. I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients. 

All supplements are grown organically in California and are FREE from:

GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients 

MY CLEANSE CORE 4

These supplements are a fantastic combination to use throughout the cleanse and for daily use. You can get all four or mix, match or pick one that you feel will be best for you. 

These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits. 

Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimize satiety hormone levels, support a healthy immune response, support healthy blood building

Ionic Elements -  Helps to fully mineralise the body, maintain healthy electrolyte balance, optimize your body’s own detox systems, lymph system support, aids hydration. 

Tart Cherry Juice - High in antioxidants, improves sleep & energy levels  

MAP - Essential amino acids, plant protein, promotes muscle building & endurance

“What I wasn’t expecting was after only 4 days I was no longer needing any medication for anything to do with my stomach and that’s continued still up to now 8 days after cleanse finished. The food was amazing I really enjoyed not only eating it but cooking it. The recipes were easy to follow. Chris was always willing to answer any questions about anything really, very supportive and encouraging. I also found it helpful to here from other people on the course going through the same things at different times, the Facebook group was a massive positive for me with regards to support and self motivation.

THE TALKING STICK 

4 Week Immersive Healing Journey For Men

Authenticity, Brotherhood, Compassion and Transformation

DATE: TUESDAY 15th MARCH — SUNDAY 10th APRIL 2022

WHERE: All sessions held via Zoom (Sessions will be recorded and replay will be sent afterwards incase you can’t attend live)

The Talking Stick is a healing space for men. A place for men to connect, be part of community and be seen and heard with compassion. It will provide a safe environment for men to communicate with integrity and to receive healing through being held and holding space for others. We will not be looking to fix ourselves as no man is broken but we will be looking to ignite shifts and build greater awareness and understanding of who we are and what our role is in this world as a man. 

We will use the power of the elements to hear our prayers and alchemise what we want to release, whilst having accountability from myself and other brothers in the group to embody and integrate the healing. Coming together in this way will bring a new sense of purpose and allow men to feel empowered, authentic and connected to who we really are so we can fully show up for ourselves and our lovers, partners, brothers, sisters and community.  

The sessions will give you an opportunity to be witnessed in an intimate group environment and will be a safe space for all to open, share and move through emotional and mental blocks. We will use the power of The Talking Stick for us all to be present with each other and transmute any stagnant energy that is holding us back. We will touch on different themes and practises throughout the journey to support integration and ground in your transformation. This is about reclaiming our ancient ways of community. It is about remembering the importance of healing together. This is the missing link for men in our culture and it is time to bring it back. We were never meant to do this alone. I will be there to hold space, support and guide you through the journey. 

We will connect with our authentic selves

We will honour who we are and each other

We will listen with our hearts

We will surrender

We will grow together

We will talk our truest tone

Most of all will be part of something way bigger than ourselves …

WHAT’S INCLUDED

• 4 x 2 hour weekly circles with sharing, guidance & support

• 2 x 1 hour sound healing and meditation sessions

• 1 x 1-2-1 30 minute discovery call with me during the journey

• Weekly integration practises to support your healing process

• Private Telegram group for ongoing support and community

WHO IS THIS FOR:

• Men who feel lonely on a conscious path and are seeking connection

• Men who feel a lack of purpose and inspiration

• Men who are ready to rise into their truest self

• Men who are ready for transformation and growth 

• Men who are seeking a deeper connection to self, others and oneness

• Men who are seeking a conscious masculine community

• Men who are seeking a spiritual connection

PRICE

£200.00 **Introductory offer only**

Please note, this is an intimate container so there are only limited spaces available. This is a non refundable course.  

If The Talking Stick is calling you, I look forward to going on this journey with you

Chris

14 DAY JANUARY DETOX 

Join me this January for a 14 DAY DETOX to cleanse, rejuvenate and replenish after an indulgent festive period. This transformative detox programme is designed to bring you back into balance and detox the mind, body and soul so you feel energized and revitalised ready for the year ahead. 

In the detox programme we will be focusing on the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel within a few days! When you give your body the right foods and tools it will respond quite rapidly and you will notice dramatic shifts in your being. It's that simple! 

The body is amazing! It is constantly detoxing so we stay in balance and stay alive! But when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - Affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low. No one wants that! 

Over the past year I have helped hundreds of people feel empowered to heal from a wide range of health issues. But not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating and cooking. Making them feel excited for cooking and life in general. 

The detox will help with symptoms like:

• IBS

• Bloating 

• Brain Fog

• Fatigue

• Joint Pain 

• Anxiety 

• Congested Skin 

This is not just any detox! You will be coached into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way. You will learn how to cook lots of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Empowering you to take control of your own health and well being with my support. It changed my life and so it can change yours. 

TESTIMONIAL - Sophia London 

It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of. 

In the detox we will focus on using nourishing wholefoods, spices and herbs and let go off: 

• Meat

• Dairy

• Gluten

• Wheat

• Refined sugar

• Processed foods

• Alcohol

• Caffeine

If this sounds overwhelming, don't worry as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you and the conscious cook community.   

In this 14 day detox you will get access to an exclusive PDF book containing your meal plan and recipe guide. In this detox programme I have selected a mixture of upgraded favourites and new recipes to keep you excited for meal times. I have done the hard work for you! All you need to do is buy your ingredients and follow the plan. 

There is no better time to detox! So Let’s make real shifts together for MIND, BODY + SOUL kickstarting 2022 with a new you!

WHEN

Monday 10th — 24th January 2021

WHERE

Online & Facebook - You will have access to all of the 14 DAY DETOX resources so you can complete the challenge in your own time. To give you support throughout the detox you can join the private facebook group which I will monitor everyday giving you accountability and ongoing support. 

WHAT'S INCLUDED

• 14 Day detox recipe guide & meal plan PDF book

• Online cooking class video

• Morning ritual guide video

• Sound healing journey & meditation video

• Knife Skills video

• Access to private Facebook group for support & accountability

• Ongoing support, guidance and tips

1-2-1 MENTORSHIP & HEALING **DISCOUNT OFFER***

Throughout the detox I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance. 

These sessions will be tailored to meet your needs and for us to see what you need support with, for example.

• Mindset

• Empowerment 

• Diet & Nutrition advice

• Food Addiction 

• Physical health

• Mental, emotional support

• Spiritual Healing

When we start to cleanse our physical bodies it is common for us to release and purge  stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way. 

The sessions will be 60 minutes and held over zoom. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here. 

60 Min 1-2-1 Empowerment Session - Discounted Price £90.00 (usually £120.00)

SUPPLEMENTS

In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 14 day reset and beyond. This is not mandatory although your body might disagree. If you feel called to use them I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients. 

All supplements are grown organically in California and are FREE from:

GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients 

MY CORE 4

These supplements are a fantastic combination to use throughout the reset and for daily use. You can get all four or mix, match or pick one that you feel will be best for you. 

These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits. 

Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimise satiety hormone levels, support a healthy immune response, support healthy blood building

Ionic Elements -  Helps to fully mineralise the body, maintain healthy electrolyte balance, optimise your body’s own detox systems, lymph system support, aids hydration. 

Tart Cherry Juice - High in antioxidants, improves sleep & energy levels  

MAP - Essential amino acids, plant protein, promotes muscle building & endurance

ALL COURSE MATERIAL WILL BE SENT OUT VIA EMAIL— Monday 3rd January 2022

SPECIAL OFFER

For those that signed up to any of my previous cleanses, I am offering a special 20% OFF for this course! Please state which course you attended in the paypal checkout. 

BOOKING

£100.00 PP

£130.00 for couples OR 2 people in the same household

To book your place please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info.

7 DAY RESET CLEANSE

Join me for a transformative 7 day cleanse focusing on the healing and balancing abilities of plants and superfoods to create a thriving environment for your body to recover, reset and reboot. 

Our bodies are magnificent machines and have the ability to replenish and heal continuously. However, when we compromise the body through poor diet habits and stress then our systems struggle to stay in balance. Our bodies work on an acid and alkaline scale and when these scales are tipped towards being more acidic for long periods of time, it creates inflammation which can then turn into a hospitable environment for sickness, illness and disease. 

This 7 day cleanse will help to counteract an acidic lifestyle and give your body the right foods so it can sing its beautiful tune without being interrupted - Leaving you feeling more energised, clearer and in tune.  

My aim with this cleanse was to create something that is short and sweet but also very effective. Giving you tools, recipes and support to implement into your lifestyle quickly and simply. 

We will focus on alkaline plants and whole foods throughout the 7 days and use simple mindful techniques to bring you back into a balanced state - mind, body & spirit. 

Having a predominantly alkaline diet is an amazing diet to adopt, and knowing what is alkaline or acid gives you the knowledge on how to create balanced meals and how to assist your body do its job, rather than put it into a constant state of emergency and imbalance. 

In the cleanse you will be creating some unique, beautiful but simple alkaline dishes using wholefoods, with the support from some organically grown superfood supplements.

What is wonderful about this cleanse is that you can extend it past the 7 days for a deeper cleanse for as long as you wish and you also always have the option to pick it back up in the future when you feel like you need a reset!

This reboot is great for everyone, including the cleanse masters. If you're feeling sluggish, slow and low or suffering from gut complaints and want more vibrancy for the end of the Summer then dive into this alkaline reset - your body will thank you! 

This reset will be FREE from..

• Dairy 

• Gluten 

• Wheat

• Sugar

• Non Refined Sugar 

• Caffeine  

• Alcohol 

• Nightshades 

WHEN

Monday 4th October — Sunday 10th October 2021

WHERE

Online Zoom & Facebook Live (Live sessions will be recorded for replay)

WHAT'S INCLUDED

• 7 Day alkaline reset recipe guide & meal plan PDF book

• Online cooking class video

• Morning ritual guide video

• Live sound healing journey & meditation

• Access to private Facebook group for support

• Ongoing support, guidance and tips

BONUS GUEST WEBINAR

The power of superfoods and homeopathy with - Caroline Gaskin 

1-2-1 MENTORSHIP & HEALING

Throughout the cleanse I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance. 

These sessions will be tailored to meet your needs and for us to see what you need support with, for example.

• Mindset

• Empowerment 

• Diet & Nutrition advice

• Food Addiction 

• Physical health

• Mental, emotional support

• Spiritual Healing

When we start to cleanse our physical bodies it is common for us to release and purge  stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way. 

The sessions will be 90 minutes and held over zoom within the following dates 2nd - 22nd August. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here. 

90 Min 1-2-1 Empowerment Session - Discounted Price £90.00

(usually £120.00)

Please email me via the button below

SUPPLEMENTS

In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 7 day reset and beyond. This is not mandatory although your body might disagree. If you feel called to use them I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients. 

All supplements are grown organically in California and are FREE from:

GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients 

MY CORE 4

These supplements are a fantastic combination to use throughout the reset and for daily use. You can get all four or mix, match or pick one that you feel will be best for you. 

These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits. 

Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimise satiety hormone levels, support a healthy immune response, support healthy blood building

Ionic Elements -  Helps to fully mineralise the body, maintain healthy electrolyte balance, optimise your body’s own detox systems, lymph system support, aids hydration. 

Tart Cherry Juice - 100% pure tart cherry juice, high in antioxidants, improves sleep & energy levels  

MAP - Essential amino acids, plant protein, promotes muscle building & endurance 

CLEANSE INGREDIENTS / SHOPPING LIST

Ingredients and equipment lists will be sent in advance via email

SPECIAL OFFER

For those that signed up to any of my previous cleanses, I am offering a special 10% OFF for this course! Please state which course you attended in the paypal checkout. 

If you're interested in this transformative 7 day reset please book below!

BOOKING

£70.00 PP

£100.00 for couples OR 2 people in the same household

To confirm your booking please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info

TESTIMONIALS

21 DAY SPRING CLEANSE

After such a powerful and transformational cleanse in January, I'm super excited to announce my next offering - 21 DAY SPRING CLEANSE -aligning with the powerful energy of Spring Equinox. Spring is the time for rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate our systems so we can blossom into our strongest selves for the new season. The cleanse will focus on improving the gut but most importantly your overall health and wellbeing - mind, body and soul. We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling revitalised, strong and lighter with a deeper sense of awareness as you step into Spring.

In the cleanse we will focus on cooking with nourishing wholefoods, spices and herbs and cut out meat, dairy, gluten, wheat, refined sugar, processed foods, alcohol. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing tastes and flavours. So please don't worry if this sounds overwhelming as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you, along with all the other cleansers. 

Eating this way supported me in my own gut healing journey 6 years ago, transforming my life into a healthy vibrant one - free from issues like IBS, bloating, gas, pain, fatigue, anxiety and low moods. 

21 days has a powerful resonance - It takes 21 days to create new habits and break those that don't work anymore. It is in this time that bad habits can be replenished by healthier new ones, creating a transformational dynamic to cleansing. 

In this 21 day spring cleanse you will get access to an exclusive 21 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The plan will be rotated week by week, recycling meals to keep it simple and easy for you. I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.

I will support your cleanse with a series of weekly offerings, along with some inspirational and insightful bonus webinars, where I will be inviting leading practitioners in different fields to super boost your experience. 

I would love to see you on the Spring cleanse if you feel the call! Lets officially brush off the Winter blues and transform into the best versions of ourselves for this new chapter!

WHEN

22nd March — 11th April 2021

WHERE

Online Zoom & Facebook Live (Live sessions will be recorded for replay)

WHAT'S INCLUDED

• 21 Day spring cleanse recipe guide & meal

• Journaling workbook

• Live online 2 hour cooking class

• 24 hour guided fasting journey

• Ritual guide workbook

• Live sound healing journey & meditation

• Access to private Facebook group for support

• Ongoing support, guidance and tips

BONUS WEBINARS

Breath & Yoga Live Session — Stu Geddes

The art of Intuitive Fasting — Jo Little (creative cleansing)

+ More to be announced

Ingredients list and equipment list will be sent in advance

THE 21 DAY SPRING CLEANSE IS £80.00 PP OR £110.00 For couples OR 2 people in the same household

**Please note, this is a special intro price to honour the times**

If you're interested in this transformative 21 day cleanse please book below!

BOOKING

£80.00 PP

£110.00 For couples OR 2 people in the same household

To confirm your booking please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info. Please the payment as friends and family option.

TESTIMONIALS

“It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of. 

Its been a week or so since the cleanse yet I feel there is still so much to process and take forward. Chris you have created something very powerful here and I can’t wait to continue the journey you started for me.”— Sopia, London

“Firstly thank you for your dedication, passion & support throughout the cleanse, it really showed in what you created and who was involved. I loved being part of such a special community of people. You were so invested in everyone's experience and had such valuable advice to share - but made it a really comfortable community, no pressure, fun and chilled. 

Its been quite a life changing experience I would say. My parents decided to join me with the meal plan (we're all living together at the moment) and it was quite a bonding & healing experience both on an individual level and as a family unit! We all had different journeys but we've all come out closer, more connected to ourselves and to each other. 

I've always had gut issues. I spent some years not looking after my body and I feel like I've been paying the price since, I've tried many different diets/cutting out foods but I never understood what worked for me and what didn't. My weight fluctuated and I emotionally ate too much of everything... It's only during the cleanse when I started to truly understand what my body wanted. Not a craving but intuitively understanding what will actually nourish me. I thought I was in tune with my body but this is a new level. My appreciation for food is different, I cook differently and love the process, I think about where the food has come from. I feel more creative in every part of my life. I have more energy. My mind is clear. I feel more connected and clear on my goals. Things started flowing more easily, with work, family, relationships, money. Everything. 

It's a wonderful change and so thank you for facilitating that! But also for creating something so special and thoughtful. I have reaped the benefits and I'm so so grateful. 

This is just the guidance I needed to get me in the flow of life again.” — Laura, London

“Personally I would say this course is for everyone, regardless if you’re a conscious eater or a junk food addict; there’s something for everyone. The work that’s gone into the PDF alone is worth it, not to mention the amazing sense of Family Chris nurtured through the excellent webinars. Coming to this through a mixture of personal healing through food and deep connection to cooking he’s the perfect guide to offer advice and support both practically and emotionally.” — Tomas, Newcastle

21 DAY GUT LOVE CLEANSE

About the GUT LOVE CLEANSE

January is the perfect time to cleanse and rejuvinate ready for the year ahead. The 21 DAY GUT LOVE cleanse is designed for those that want to take a deeper dive and commitment to healing their gut and general well-being. Healing the gut takes time, and we will all experience various symptoms at different stages. I believe strongly in the GUT LOVE cleanse - Eating this way supported me in my own gut healing journey 6 years ago, transforming my life into a healthy vibrant one - free from issues like IBS, bloating, gas, pain, fatigue, anxiety and low moods. 

21 days has a powerful resonance - It takes 21 days to create new habits and break those that don't work anymore. It is in this time that goals and new healthier habits can be created. This is where real transformation takes place.

In the cleanse we will focus on using nourishing wholefoods, spices and herbs and stick to NO meat, dairy, gluten, wheat, refined sugar, processed foods, alcohol. If this sounds overwhelming, don't worry as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you, along with all the other gut lovers.  

In this 21 day cleanse you will get access to an exclusive 7 DAY recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The 7 day plan will be rotated over the 21 days, recycling meals to keep it simple and easy for you. I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.

I will support your cleanse with a series of weekly offerings, along with some bonuses to set you up for success. For one of the bonuses we are lucky enough to have herbalist ‘Healthy Pillars’ join us for a session on the healing power of herbs. I will also be sharing a sound healing journey with crystal bowls and light language channeling to nourish body and soul. 

I would love to see you on the cleanse if you feel the call! Let’s make real shifts together for MIND, BODY + SOUL kickstarting 2021 with a new you!

When 

11th January - 1st February 2021

Where 

Online Zoom & Facebook Live (Live sessions will be recorded for replay)

What's included:

• 21 Day gut cleansing meal plan - breakfast, lunch, dinner, snacks and elixirs

• Journaling workbook

• Opening webinar - setting you up for success

• Live online 2 hour cooking class

• Live sound healing journey & meditation

• Access to private Facebook group for support

• Ongoing support, guidance and tips

Bonuses: 

• Webinar guest speaker “Healthy Pillars”- The power of healing herbs

• Live chopping workshop

Ingredients list and equipment list will be sent in advance.  

SPECIAL OFFER

For those that signed up to my free 3 DAY GUT LOVE challenge. I am offering a special 20% OFF for this course! The offer runs until 11th December 2020

The 21 DAY GUT LOVE CLEANSE is £70.00

(Includes content to the value of £210.00) This is a special intro price to honour the times :)

If you're interested in this transformative 21 day gut love cleanse please book below!

BOOKING 

£70.00 PP

£100.00 For couples OR 2 people

To confirm your booking please send the correct amount via book the button below with all names and email addresses in the notes section.

3 DAY FREE GUT LOVE CHALLENGE

What is the challenge?

NO meat, dairy, gluten, wheat, refined sugar, processed foods, caffeine, alcohol

I will not be doing any cookshops in this challenge and that's because it's a challenge! BUT I will be here to coach you, so you can take your power back in the kitchen. 

When?

Sunday 22nd Nov - Wednesday 25th Nov 2020

OPENING — Sunday 22nd 4.00pm-4.30pm

Introduction & Prep

DAY 1 — Monday 23rd 6.00pm-6.30pm

Kitchen essentials & Mindful cooking technique

DAY 2 — Tuesday 24th 6.00pm-6.30pm 

Commitment & Discipline 

DAY 3 — Wednesday 25th 6.00pm-6.30pm // Day 3

Self-care & Gratitude

Where?

Online via Zoom & Private FB Group

About GUT LOVE challenge

The GUT LOVE challenge is designed to rejuvenate your gut and give it the love it needs. We will be letting go of meat, dairy, gluten, wheat, refined sugar, caffeine and alcohol to support your gut into a healing state. The recipes are designed to give your GUT a cleansing break so it can feel revitalised and refreshed. In this challenge I will be here to support you and share my experience, tips and techniques to give you a new mindset towards healthy and happy food that is great for the GUT!

This journey will give you the inspiration, skills and knowledge you need to kickstart a conscious approach in the kitchen and improve your gut health and wellbeing, giving you the self care you deserve. You will gain new insights towards conscious cooking and healthy eating, kicking you into a new culinary direction with healthy, GUT LOVING, tasty food. I'm looking forward to helping you bring the JOY back into the kitchen!

MY JOURNEY

What is included?

• Over the 3 days I will be guiding you through a GUT LOVING meal plan that is free from MEAT, DAIRY, GLUTEN + REFINED SUGAR. The 3 day meal plan is designed in a simple and accessible way so you can get cooking on your own! 

• How to get conscious cooking on your own

• How to rejuvenate your gut with wholefoods, herbs and spices 

• 4 webinars

• Access to a private group of likeminded beings to connect and share wisdom or experiences along the way 

• 20% discount for my upcoming 7 DAY GUT LOVE CLEANSE COURSE which will begin on 30th November (Super Full Moon)

Who is the GUT LOVE challenge for?

We all need to start somewhere and we all need to give our gut a cleansing break so it can function at its optimum. This challenge is for anyone that loves food but also for people that feel uninspired, unmotivated and disconnected with food. It’s a great place for people that are struggling to stay motivated and committed to a healthy diet. This is the perfect place to start if you're looking to develop a new positive approach in the kitchen with support along the way.

What you will learn

• MCT - Mindful cooking technique

• 11 brand new GUT LOVING recipes

• Essential ingredients & equipment

• Organisation

• How to shift your mindset towards healthy eating

• How to create tasty food that is good for you and your gut

• How to set your kitchen up so that you can create fast, nutritious, tasty food

• What foods and good and bad for the gut 

• How to cook and prepare food using only plants and wholefoods

• Learn how to cook consciously on your own

What do I need for the challenge?

Please ensure you have a Facebook account so you can join the private community group as I will be sharing information on there. Please see the essential equipment and ingredients list below.  

Essential Equipment

• Sharp Knife

• Chopping board

• Measuring cups

• Measuring spoons

• Kettle 

• Saucepans

• Large pan  

• Fine Siv

• Colander

• Ladle 

• Wok

• Wooden spoon

• Soup stick blender (quite cheap to buy)

• Nutri Bullet OR Vitamix (Long term investment)

• Rolling pin

• Tupperware (Food Storage) 

• Julienne peeler

Ingredients (ORGANIC if possible) 

• 8 Apples

• 200g Berries of your choice

• 2 Limes

• 2 Lemon 

• 1 Head Broccoli 

• 2 Leeks

• 2 Onions 

• 1 Bag Kale OR Cavolo Nero 

• 1 Bag Frozen Spinach 

• 1 Bag Frozen Peas

• 2 Carrots

• 2 Courgette 

• 1 Large Potato

• 1 Celeriac

• 3 Bulbs of Garlic  

• 100g Ginger 

• 30g Thyme 

• 30g Coriander

• Dry Mint OR 30g Fresh Mint

• Cumin Powder

• Coriander Powder  

• Curry Powder

• Turmeric Powder 

• Cinnamon Powder

• 200g Cashews

• 1 Tin Coconut Milk  

• White Quinoa 

• Gluten Free Porridge

• Chia Seeds

• Brown Rice

• Gluten-Free Brown Rice Pasta (Doves Farm) 

• Vegan Stock Cubes (Kalo)

• Maple Syrup

• 400g COYO Dairy Free Yogurt

• 2 Litres Nut Milk OR Coconut Milk (Plenish or Rude Health)

• 500g Coconut Oil (Raw cold pressed for cooking)

• Rapeseed Oil (Cold pressed) 

• Himalayan pink salt

• Black peppercorn grinder

Organic online shops 

https://www.abelandcole.co.uk

https://www.farmdrop.com/shop

https://www.riverford.co.uk

Please note, you will also be able to get some of the ingredients locally or in supermarkets

SIGN UP IS NOW CLOSED

If you wish to join future cleanses please sign up below.