programmes
14 DAY JANUARY DETOX
14 DAY JANUARY DETOX
Join me this January for a 14 DAY DETOX to cleanse, rejuvenate and replenish after an indulgent festive period. This transformative detox programme is designed to bring you back into balance and detox the mind, body and soul so you feel energized and revitalised ready for the year ahead.
In the detox programme we will be focusing on the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel within a few days! When you give your body the right foods and tools it will respond quite rapidly and you will notice dramatic shifts in your being. It's that simple!
The body is amazing! It is constantly detoxing so we stay in balance and stay alive! But when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - Affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low. No one wants that!
Over the past year I have helped hundreds of people feel empowered to heal from a wide range of health issues. But not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating and cooking. Making them feel excited for cooking and life in general.
The detox will help with symptoms like:
IBS
Bloating
Brain Fog
Fatigue
Joint Pain
Anxiety
Congested Skin
This is not just any detox! You will be coached into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way. You will learn how to cook lots of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Empowering you to take control of your own health and well being with my support. It changed my life and so it can change yours.
TESTIMONIAL - Sophia London
It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of.
In the detox we will focus on using nourishing wholefoods, spices and herbs and let go off:
Meat
Dairy
Gluten
Wheat
Refined sugar
Processed foods
Alcohol
Caffeine
If this sounds overwhelming, don't worry as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you and the conscious cook community.
In this 14 day detox you will get access to an exclusive PDF book containing your meal plan and recipe guide. In this detox programme I have selected a mixture of upgraded favourites and new recipes to keep you excited for meal times. I have done the hard work for you! All you need to do is buy your ingredients and follow the plan.
There is no better time to detox! So Let’s make real shifts together for MIND, BODY + SOUL kickstarting 2022 with a new you!
WHEN
Monday 10th — 24th January 2021
WHERE
Online & Facebook - You will have access to all of the 14 DAY DETOX resources so you can complete the challenge in your own time. To give you support throughout the detox you can join the private facebook group which I will monitor everyday giving you accountability and ongoing support.
WHAT'S INCLUDED
14 Day detox recipe guide & meal plan PDF book
Online cooking class video
Morning ritual guide video
Sound healing journey & meditation video
Knife Skills video
Access to private Facebook group for support & accountability
Ongoing support, guidance and tips
1-2-1 MENTORSHIP & HEALING **DISCOUNT OFFER***
Throughout the detox I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance.
These sessions will be tailored to meet your needs and for us to see what you need support with, for example.
Mindset
Empowerment
Diet & Nutrition advice
Food Addiction
Physical health
Mental, emotional support
Spiritual Healing
When we start to cleanse our physical bodies it is common for us to release and purge stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way.
The sessions will be 60 minutes and held over zoom. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here.
60 Min 1-2-1 Empowerment Session - Discounted Price £90.00 (usually £120.00)
SUPPLEMENTS
In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 14 day reset and beyond. This is not mandatory although your body might disagree. If you feel called to use them I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients.
All supplements are grown organically in California and are FREE from:
GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients
MY CORE 4
These supplements are a fantastic combination to use throughout the reset and for daily use. You can get all four or mix, match or pick one that you feel will be best for you.
These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits.
Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimise satiety hormone levels, support a healthy immune response, support healthy blood building
Ionic Elements - Helps to fully mineralise the body, maintain healthy electrolyte balance, optimise your body’s own detox systems, lymph system support, aids hydration.
Tart Cherry Juice - High in antioxidants, improves sleep & energy levels
MAP - Essential amino acids, plant protein, promotes muscle building & endurance
ALL COURSE MATERIAL WILL BE SENT OUT VIA EMAIL— Monday 3rd January 2022
SPECIAL OFFER
For those that signed up to any of my previous cleanses, I am offering a special 20% OFF for this course! Please state which course you attended in the paypal checkout.
BOOKING
£100.00 PP
£130.00 for couples OR 2 people in the same household
To book your place please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info.