14 DAY JANUARY DETOX 

Join me this January for a 14 DAY DETOX to cleanse, rejuvenate and replenish after an indulgent festive period. This transformative detox programme is designed to bring you back into balance and detox the mind, body and soul so you feel energized and revitalised ready for the year ahead. 

In the detox programme we will be focusing on the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel within a few days! When you give your body the right foods and tools it will respond quite rapidly and you will notice dramatic shifts in your being. It's that simple! 

The body is amazing! It is constantly detoxing so we stay in balance and stay alive! But when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - Affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low. No one wants that! 

Over the past year I have helped hundreds of people feel empowered to heal from a wide range of health issues. But not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating and cooking. Making them feel excited for cooking and life in general. 

The detox will help with symptoms like:

• IBS

• Bloating 

• Brain Fog

• Fatigue

• Joint Pain 

• Anxiety 

• Congested Skin 

This is not just any detox! You will be coached into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way. You will learn how to cook lots of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Empowering you to take control of your own health and well being with my support. It changed my life and so it can change yours. 

TESTIMONIAL - Sophia London 

It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of. 

In the detox we will focus on using nourishing wholefoods, spices and herbs and let go off: 

• Meat

• Dairy

• Gluten

• Wheat

• Refined sugar

• Processed foods

• Alcohol

• Caffeine

If this sounds overwhelming, don't worry as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you and the conscious cook community.   

In this 14 day detox you will get access to an exclusive PDF book containing your meal plan and recipe guide. In this detox programme I have selected a mixture of upgraded favourites and new recipes to keep you excited for meal times. I have done the hard work for you! All you need to do is buy your ingredients and follow the plan. 

There is no better time to detox! So Let’s make real shifts together for MIND, BODY + SOUL kickstarting 2022 with a new you!

WHEN

Monday 10th — 24th January 2021

WHERE

Online & Facebook - You will have access to all of the 14 DAY DETOX resources so you can complete the challenge in your own time. To give you support throughout the detox you can join the private facebook group which I will monitor everyday giving you accountability and ongoing support. 

WHAT'S INCLUDED

• 14 Day detox recipe guide & meal plan PDF book

• Online cooking class video

• Morning ritual guide video

• Sound healing journey & meditation video

• Knife Skills video

• Access to private Facebook group for support & accountability

• Ongoing support, guidance and tips

1-2-1 MENTORSHIP & HEALING **DISCOUNT OFFER***

Throughout the detox I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance. 

These sessions will be tailored to meet your needs and for us to see what you need support with, for example.

• Mindset

• Empowerment 

• Diet & Nutrition advice

• Food Addiction 

• Physical health

• Mental, emotional support

• Spiritual Healing

When we start to cleanse our physical bodies it is common for us to release and purge  stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way. 

The sessions will be 60 minutes and held over zoom. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here. 

60 Min 1-2-1 Empowerment Session - Discounted Price £90.00 (usually £120.00)

SUPPLEMENTS

In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 14 day reset and beyond. This is not mandatory although your body might disagree. If you feel called to use them I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients. 

All supplements are grown organically in California and are FREE from:

GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients 

MY CORE 4

These supplements are a fantastic combination to use throughout the reset and for daily use. You can get all four or mix, match or pick one that you feel will be best for you. 

These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits. 

Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimise satiety hormone levels, support a healthy immune response, support healthy blood building

Ionic Elements -  Helps to fully mineralise the body, maintain healthy electrolyte balance, optimise your body’s own detox systems, lymph system support, aids hydration. 

Tart Cherry Juice - High in antioxidants, improves sleep & energy levels  

MAP - Essential amino acids, plant protein, promotes muscle building & endurance

ALL COURSE MATERIAL WILL BE SENT OUT VIA EMAIL— Monday 3rd January 2022

SPECIAL OFFER

For those that signed up to any of my previous cleanses, I am offering a special 20% OFF for this course! Please state which course you attended in the paypal checkout. 

BOOKING

£100.00 PP

£130.00 for couples OR 2 people in the same household

To book your place please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info.

21 DAY SPRING CLEANSE

After such a powerful and transformational cleanse in January, I'm super excited to announce my next offering - 21 DAY SPRING CLEANSE -aligning with the powerful energy of Spring Equinox. Spring is the time for rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate our systems so we can blossom into our strongest selves for the new season. The cleanse will focus on improving the gut but most importantly your overall health and wellbeing - mind, body and soul. We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling revitalised, strong and lighter with a deeper sense of awareness as you step into Spring.

In the cleanse we will focus on cooking with nourishing wholefoods, spices and herbs and cut out meat, dairy, gluten, wheat, refined sugar, processed foods, alcohol. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing tastes and flavours. So please don't worry if this sounds overwhelming as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you, along with all the other cleansers. 

Eating this way supported me in my own gut healing journey 6 years ago, transforming my life into a healthy vibrant one - free from issues like IBS, bloating, gas, pain, fatigue, anxiety and low moods. 

21 days has a powerful resonance - It takes 21 days to create new habits and break those that don't work anymore. It is in this time that bad habits can be replenished by healthier new ones, creating a transformational dynamic to cleansing. 

In this 21 day spring cleanse you will get access to an exclusive 21 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The plan will be rotated week by week, recycling meals to keep it simple and easy for you. I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.

I will support your cleanse with a series of weekly offerings, along with some inspirational and insightful bonus webinars, where I will be inviting leading practitioners in different fields to super boost your experience. 

I would love to see you on the Spring cleanse if you feel the call! Lets officially brush off the Winter blues and transform into the best versions of ourselves for this new chapter!

WHEN

22nd March — 11th April 2021

WHERE

Online Zoom & Facebook Live (Live sessions will be recorded for replay)

WHAT'S INCLUDED

• 21 Day spring cleanse recipe guide & meal

• Journaling workbook

• Live online 2 hour cooking class

• 24 hour guided fasting journey

• Ritual guide workbook

• Live sound healing journey & meditation

• Access to private Facebook group for support

• Ongoing support, guidance and tips

BONUS WEBINARS

Breath & Yoga Live Session — Stu Geddes

The art of Intuitive Fasting — Jo Little (creative cleansing)

+ More to be announced

Ingredients list and equipment list will be sent in advance

THE 21 DAY SPRING CLEANSE IS £80.00 PP OR £110.00 For couples OR 2 people in the same household

**Please note, this is a special intro price to honour the times**

If you're interested in this transformative 21 day cleanse please book below!

BOOKING

£80.00 PP

£110.00 For couples OR 2 people in the same household

To confirm your booking please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info. Please the payment as friends and family option.

TESTIMONIALS

“It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of. 

Its been a week or so since the cleanse yet I feel there is still so much to process and take forward. Chris you have created something very powerful here and I can’t wait to continue the journey you started for me.”— Sopia, London

“Firstly thank you for your dedication, passion & support throughout the cleanse, it really showed in what you created and who was involved. I loved being part of such a special community of people. You were so invested in everyone's experience and had such valuable advice to share - but made it a really comfortable community, no pressure, fun and chilled. 

Its been quite a life changing experience I would say. My parents decided to join me with the meal plan (we're all living together at the moment) and it was quite a bonding & healing experience both on an individual level and as a family unit! We all had different journeys but we've all come out closer, more connected to ourselves and to each other. 

I've always had gut issues. I spent some years not looking after my body and I feel like I've been paying the price since, I've tried many different diets/cutting out foods but I never understood what worked for me and what didn't. My weight fluctuated and I emotionally ate too much of everything... It's only during the cleanse when I started to truly understand what my body wanted. Not a craving but intuitively understanding what will actually nourish me. I thought I was in tune with my body but this is a new level. My appreciation for food is different, I cook differently and love the process, I think about where the food has come from. I feel more creative in every part of my life. I have more energy. My mind is clear. I feel more connected and clear on my goals. Things started flowing more easily, with work, family, relationships, money. Everything. 

It's a wonderful change and so thank you for facilitating that! But also for creating something so special and thoughtful. I have reaped the benefits and I'm so so grateful. 

This is just the guidance I needed to get me in the flow of life again.” — Laura, London

“Personally I would say this course is for everyone, regardless if you’re a conscious eater or a junk food addict; there’s something for everyone. The work that’s gone into the PDF alone is worth it, not to mention the amazing sense of Family Chris nurtured through the excellent webinars. Coming to this through a mixture of personal healing through food and deep connection to cooking he’s the perfect guide to offer advice and support both practically and emotionally.” — Tomas, Newcastle