programmes
21 day spring cleanse
21 DAY SPRING CLEANSE
After such a powerful and transformational cleanse in January, I'm super excited to announce my next offering - 21 DAY SPRING CLEANSE -aligning with the powerful energy of Spring Equinox. Spring is the time for rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate our systems so we can blossom into our strongest selves for the new season. The cleanse will focus on improving the gut but most importantly your overall health and wellbeing - mind, body and soul. We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling revitalised, strong and lighter with a deeper sense of awareness as you step into Spring.
In the cleanse we will focus on cooking with nourishing wholefoods, spices and herbs and cut out meat, dairy, gluten, wheat, refined sugar, processed foods, alcohol. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing tastes and flavours. So please don't worry if this sounds overwhelming as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you, along with all the other cleansers.
Eating this way supported me in my own gut healing journey 6 years ago, transforming my life into a healthy vibrant one - free from issues like IBS, bloating, gas, pain, fatigue, anxiety and low moods.
21 days has a powerful resonance - It takes 21 days to create new habits and break those that don't work anymore. It is in this time that bad habits can be replenished by healthier new ones, creating a transformational dynamic to cleansing.
In this 21 day spring cleanse you will get access to an exclusive 21 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The plan will be rotated week by week, recycling meals to keep it simple and easy for you. I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.
I will support your cleanse with a series of weekly offerings, along with some inspirational and insightful bonus webinars, where I will be inviting leading practitioners in different fields to super boost your experience.
I would love to see you on the Spring cleanse if you feel the call! Lets officially brush off the Winter blues and transform into the best versions of ourselves for this new chapter!
WHEN
22nd March — 11th April 2021
WHERE
Online Zoom & Facebook Live (Live sessions will be recorded for replay)
WHAT'S INCLUDED
21 Day spring cleanse recipe guide & meal
Journaling workbook
Live online 2 hour cooking class
24 hour guided fasting journey
Ritual guide workbook
Live sound healing journey & meditation
Access to private Facebook group for support
Ongoing support, guidance and tips
BONUS WEBINARS
Breath & Yoga Live Session — Stu Geddes
The art of Intuitive Fasting — Jo Little (creative cleansing)
+ More to be announced
Ingredients list and equipment list will be sent in advance
THE 21 DAY SPRING CLEANSE IS £80.00 PP OR £110.00 For couples OR 2 people in the same household
**Please note, this is a special intro price to honour the times**
If you're interested in this transformative 21 day cleanse please book below!
BOOKING
£80.00 PP
£110.00 For couples OR 2 people in the same household
To confirm your booking please send the correct amount via SIGN UP button below with all names and the correct email address for course updates and info. Please the payment as friends and family option.
TESTIMONIALS
“It’s been a week since the cleanse finished and it has CHANGED MY LIFE. My stomach pain disappeared along with the bloating, my acne has reduced and I said goodbye to sluggishness, in fact my productivity and creativity soared! The cleanse fulfilled my desires but it also healed me on a much deeper level. It has shone light on my overall relationship to food (which was really quite negative) and I can even say it’s brought to light some shadows I wasn’t even aware of.
Its been a week or so since the cleanse yet I feel there is still so much to process and take forward. Chris you have created something very powerful here and I can’t wait to continue the journey you started for me.”— Sopia, London
“Firstly thank you for your dedication, passion & support throughout the cleanse, it really showed in what you created and who was involved. I loved being part of such a special community of people. You were so invested in everyone's experience and had such valuable advice to share - but made it a really comfortable community, no pressure, fun and chilled.
Its been quite a life changing experience I would say. My parents decided to join me with the meal plan (we're all living together at the moment) and it was quite a bonding & healing experience both on an individual level and as a family unit! We all had different journeys but we've all come out closer, more connected to ourselves and to each other.
I've always had gut issues. I spent some years not looking after my body and I feel like I've been paying the price since, I've tried many different diets/cutting out foods but I never understood what worked for me and what didn't. My weight fluctuated and I emotionally ate too much of everything... It's only during the cleanse when I started to truly understand what my body wanted. Not a craving but intuitively understanding what will actually nourish me. I thought I was in tune with my body but this is a new level. My appreciation for food is different, I cook differently and love the process, I think about where the food has come from. I feel more creative in every part of my life. I have more energy. My mind is clear. I feel more connected and clear on my goals. Things started flowing more easily, with work, family, relationships, money. Everything.
It's a wonderful change and so thank you for facilitating that! But also for creating something so special and thoughtful. I have reaped the benefits and I'm so so grateful.
This is just the guidance I needed to get me in the flow of life again.” — Laura, London
“Personally I would say this course is for everyone, regardless if you’re a conscious eater or a junk food addict; there’s something for everyone. The work that’s gone into the PDF alone is worth it, not to mention the amazing sense of Family Chris nurtured through the excellent webinars. Coming to this through a mixture of personal healing through food and deep connection to cooking he’s the perfect guide to offer advice and support both practically and emotionally.” — Tomas, Newcastle
21 DAY GUT LOVE cleanse / January 2021
21 DAY GUT LOVE CLEANSE
About the GUT LOVE CLEANSE
January is the perfect time to cleanse and rejuvinate ready for the year ahead. The 21 DAY GUT LOVE cleanse is designed for those that want to take a deeper dive and commitment to healing their gut and general well-being. Healing the gut takes time, and we will all experience various symptoms at different stages. I believe strongly in the GUT LOVE cleanse - Eating this way supported me in my own gut healing journey 6 years ago, transforming my life into a healthy vibrant one - free from issues like IBS, bloating, gas, pain, fatigue, anxiety and low moods.
21 days has a powerful resonance - It takes 21 days to create new habits and break those that don't work anymore. It is in this time that goals and new healthier habits can be created. This is where real transformation takes place.
In the cleanse we will focus on using nourishing wholefoods, spices and herbs and stick to NO meat, dairy, gluten, wheat, refined sugar, processed foods, alcohol. If this sounds overwhelming, don't worry as I will be here to support you along the way. There will also be a private Facebook community where I will be supporting you, along with all the other gut lovers.
In this 21 day cleanse you will get access to an exclusive 7 DAY recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The 7 day plan will be rotated over the 21 days, recycling meals to keep it simple and easy for you. I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.
I will support your cleanse with a series of weekly offerings, along with some bonuses to set you up for success. For one of the bonuses we are lucky enough to have herbalist ‘Healthy Pillars’ join us for a session on the healing power of herbs. I will also be sharing a sound healing journey with crystal bowls and light language channeling to nourish body and soul.
I would love to see you on the cleanse if you feel the call! Let’s make real shifts together for MIND, BODY + SOUL kickstarting 2021 with a new you!
When
11th January - 1st February 2021
Where
Online Zoom & Facebook Live (Live sessions will be recorded for replay)
What's included:
21 Day gut cleansing meal plan - breakfast, lunch, dinner, snacks and elixirs
Journaling workbook
Opening webinar - setting you up for success
Live online 2 hour cooking class
Live sound healing journey & meditation
Access to private Facebook group for support
Ongoing support, guidance and tips
Bonuses:
Webinar guest speaker “Healthy Pillars”- The power of healing herbs
Live chopping workshop
Ingredients list and equipment list will be sent in advance.
SPECIAL OFFER
For those that signed up to my free 3 DAY GUT LOVE challenge. I am offering a special 20% OFF for this course! The offer runs until 11th December 2020
The 21 DAY GUT LOVE CLEANSE is £70.00
(Includes content to the value of £210.00) This is a special intro price to honour the times :)
If you're interested in this transformative 21 day gut love cleanse please book below!
BOOKING
£70.00 PP
£100.00 For couples OR 2 people
To confirm your booking please send the correct amount via book the button below with all names and email addresses in the notes section.
3 DAY GUT LOVE CHALLENGE
3 DAY FREE GUT LOVE CHALLENGE
What is the challenge?
NO meat, dairy, gluten, wheat, refined sugar, processed foods, caffeine, alcohol
I will not be doing any cookshops in this challenge and that's because it's a challenge! BUT I will be here to coach you, so you can take your power back in the kitchen.
When?
Sunday 22nd Nov - Wednesday 25th Nov 2020
OPENING — Sunday 22nd 4.00pm-4.30pm
Introduction & Prep
DAY 1 — Monday 23rd 6.00pm-6.30pm
Kitchen essentials & Mindful cooking technique
DAY 2 — Tuesday 24th 6.00pm-6.30pm
Commitment & Discipline
DAY 3 — Wednesday 25th 6.00pm-6.30pm // Day 3
Self-care & Gratitude
Where?
Online via Zoom & Private FB Group
About GUT LOVE challenge
The GUT LOVE challenge is designed to rejuvenate your gut and give it the love it needs. We will be letting go of meat, dairy, gluten, wheat, refined sugar, caffeine and alcohol to support your gut into a healing state. The recipes are designed to give your GUT a cleansing break so it can feel revitalised and refreshed. In this challenge I will be here to support you and share my experience, tips and techniques to give you a new mindset towards healthy and happy food that is great for the GUT!
This journey will give you the inspiration, skills and knowledge you need to kickstart a conscious approach in the kitchen and improve your gut health and wellbeing, giving you the self care you deserve. You will gain new insights towards conscious cooking and healthy eating, kicking you into a new culinary direction with healthy, GUT LOVING, tasty food. I'm looking forward to helping you bring the JOY back into the kitchen!
MY JOURNEY
What is included?
Over the 3 days I will be guiding you through a GUT LOVING meal plan that is free from MEAT, DAIRY, GLUTEN + REFINED SUGAR. The 3 day meal plan is designed in a simple and accessible way so you can get cooking on your own!
How to get conscious cooking on your own
How to rejuvenate your gut with wholefoods, herbs and spices
4 webinars
Access to a private group of likeminded beings to connect and share wisdom or experiences along the way
20% discount for my upcoming 7 DAY GUT LOVE CLEANSE COURSE which will begin on 30th November (Super Full Moon)
Who is the GUT LOVE challenge for?
We all need to start somewhere and we all need to give our gut a cleansing break so it can function at its optimum. This challenge is for anyone that loves food but also for people that feel uninspired, unmotivated and disconnected with food. It’s a great place for people that are struggling to stay motivated and committed to a healthy diet. This is the perfect place to start if you're looking to develop a new positive approach in the kitchen with support along the way.
What you will learn
MCT - Mindful cooking technique
11 brand new GUT LOVING recipes
Essential ingredients & equipment
Organisation
How to shift your mindset towards healthy eating
How to create tasty food that is good for you and your gut
How to set your kitchen up so that you can create fast, nutritious, tasty food
What foods and good and bad for the gut
How to cook and prepare food using only plants and wholefoods
Learn how to cook consciously on your own
What do I need for the challenge?
Please ensure you have a Facebook account so you can join the private community group as I will be sharing information on there. Please see the essential equipment and ingredients list below.
Essential Equipment
Sharp Knife
Chopping board
Measuring cups
Measuring spoons
Kettle
Saucepans
Large pan
Fine Siv
Colander
Ladle
Wok
Wooden spoon
Soup stick blender (quite cheap to buy)
Nutri Bullet OR Vitamix (Long term investment)
Rolling pin
Tupperware (Food Storage)
Julienne peeler
Ingredients (ORGANIC if possible)
8 Apples
200g Berries of your choice
2 Limes
2 Lemon
1 Head Broccoli
2 Leeks
2 Onions
1 Bag Kale OR Cavolo Nero
1 Bag Frozen Spinach
1 Bag Frozen Peas
2 Carrots
2 Courgette
1 Large Potato
1 Celeriac
3 Bulbs of Garlic
100g Ginger
30g Thyme
30g Coriander
Dry Mint OR 30g Fresh Mint
Cumin Powder
Coriander Powder
Curry Powder
Turmeric Powder
Cinnamon Powder
200g Cashews
1 Tin Coconut Milk
White Quinoa
Gluten Free Porridge
Chia Seeds
Brown Rice
Gluten-Free Brown Rice Pasta (Doves Farm)
Vegan Stock Cubes (Kalo)
Maple Syrup
400g COYO Dairy Free Yogurt
2 Litres Nut Milk OR Coconut Milk (Plenish or Rude Health)
500g Coconut Oil (Raw cold pressed for cooking)
Rapeseed Oil (Cold pressed)
Himalayan pink salt
Black peppercorn grinder
Organic online shops
Please note, you will also be able to get some of the ingredients locally or in supermarkets
SIGN UP IS NOW CLOSED
If you wish to join future cleanses please sign up below.