14 DAY SPRING CLEANSE
I'm super excited to announce my 14 DAY SPRING CLEANSE 2022
Spring is a time of rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate so we can blossom along with nature feeling refreshed and revitalised for the season ahead.
In the cleanse we will be focusing on clearing, cleansing and regenerating our overall health and wellbeing. We will use the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel. When you give yourself the right nutrition and tools you will respond quite rapidly and notice dramatic shifts in your being. It's that simple!
We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling empowered, strong, clear and lighter with a deeper sense of awareness as you step into full bloom.
The body is constantly cleansing so we stay in balance but when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low in life force. No one wants that!
Over the past year I have helped hundreds of people heal from a wide range of health issues but not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating, cooking and life in genera;.
This is an opportunity to let go of low vibrational processed foods and replace with the high vibrational healing foods that support your system. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing seasonal tastes and flavours. If this sounds overwhelming please don't worry as I will be here to support you throughout your journey, along with all the other cleansers in our private online community.
I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.
This lifestyle changed my life. It supported me in healing chronic gut issues and crippling anxiety and depression. This is why I am so passionate about sharing my experience to support you on your own healing journey.
You will get access to an exclusive 14 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times and to support deep shifts within. The plan will be simple and easy to follow. All you need to is get your ingredients and get cooking.
I would love to see you on the 14 day spring cleanse! I'm so excited to share this life changing formula with you. Let's create new healthy habits to ignite real change for us and our planet!
WHEN
18th April — 2nd May 2022
WHERE
Zoom Online (Live sessions will be recorded for replay)
WHAT'S INCLUDED:
14 Day spring cleanse recipe guide & meal plan PDF
1 x Live online 2 hour cooking class
1 x Live sound healing journeys & meditation
1 x Support Q & A
Access to a private conscious community for support
Ongoing support, guidance and tips
THIS CLEANSE IS FREE FROM:
Alcohol
Caffeine
Dairy
Gluten
Processed foods
Refined Sugars
Wheat
Ingredients and equipment lists will be sent in advance via email. All you need to do is get your ingredients, follow the plan and show up
BOOKING
£80.00
Booking Terms: No refunds or exchanges
“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truely supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his cleanses enough”
“After the 21 days I felt that my whole dynamic with preparing food and nurturing myself, changed for the better. Before I started the program, I had gotten to a point where I was completely uninspired about food. The cleanse was beautifully thought out, all the recipes blew my mind! So tasty and easy to prepare. Chris guidance was honest, nurturing and full of knowledge. He created a safe container where he held the space for the whole group beautifully and gracefully. I thoroughly enjoy the whole experience. Now my mind is clearer, focused and my energy levels have risen considerably, I feel revitalised! I will definitely join other programs in the future. Thank you so much Chris, I will continue following my inner compass”
MORE INFO BELOW
1-2-1 MENTORSHIP & HEALING
Throughout the cleanse I am offering discounted 1-2-1 mentorship sessions for those that feel like they would benefit from extra support and guidance.
These sessions will be tailored to meet your needs and for us to see what you need support with, for example:
Mindset
Empowerment
Diet & Nutrition advice
Food Addiction
Physical health
Mental, emotional support
Spiritual Healing
When we start to cleanse our physical bodies it is common for us to release and purge stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feeling confused or ashamed. I'm so passionate about this work and supporting people, I have 7 years experience in living and breathing cleansing, so I know how beneficial it is to have extra support and guidance along the way.
The sessions will be 90 minutes and held over zoom within the following dates 2nd - 22nd August. You can book 1 session or multiple sessions depending on what you need or for longer support you can sign up to my 1-2-1 empowerment programme here.
90 Min 1-2-1 Empowerment Session - Discounted Price £90.00 (usually £120.00)
SUPPLEMENTS
In this cleanse we will be using the power of superfoods to give the body the support and detox capabilities needed throughout the 21 day cleanse. This is not mandatory although your body might disagree. I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients.
All supplements are grown organically in California and are FREE from:
GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients
MY CLEANSE CORE 4
These supplements are a fantastic combination to use throughout the cleanse and for daily use. You can get all four or mix, match or pick one that you feel will be best for you.
These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits.
Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimize satiety hormone levels, support a healthy immune response, support healthy blood building
Ionic Elements - Helps to fully mineralise the body, maintain healthy electrolyte balance, optimize your body’s own detox systems, lymph system support, aids hydration.
Tart Cherry Juice - High in antioxidants, improves sleep & energy levels
MAP - Essential amino acids, plant protein, promotes muscle building & endurance