JANUARY CLEANSE 2023
I'm super excited to announce my first cleanse of 2023. January is the perfect time to cleanse and rejuvenate ready for the year ahead. We are all at different stages with our health but this cleanse is a simple, easy to manage, but an effective approach to cleansing. It is the perfect place if you're a beginner, want to become a better cook, want to feel more inspired with healthy recipes, or want to become more mindful with your eating habits and choices. This cleanse is a unique blend of delicious, seasonal and healing recipes combined with mindful techniques to bring you back to balance and harmony of mind, body and soul. This cleanse has been designed with the most important ingredient: LOVE - So you feel empowered and revitalised with a deeper sense of awareness as you step into the year.
In the cleanse we will be focusing on clearing, cleansing and nourishing our overall health and wellbeing. We will use the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel! When you give yourself the right nutrition and tools it will respond quite rapidly and you will notice dramatic shifts in your being. It's that simple!
The body is constantly cleansing so we stay in balance! But when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - Affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low. No one wants that!
Over the past year I have helped hundreds of people heal from a wide range of health issues. But not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating and cooking. Making them feel excited for cooking and life in general.
We will let go of low vibrational processed foods and replace it with the high vibrational healing foods that support your system. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing seasonal tastes and flavours. If this sounds overwhelming please don't worry as I will be here to support you throughout your journey with all the other cleansers in our private community.
I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.
This lifestyle changed my life. It supported me in healing chronic gut issues and crippling anxiety and depression. This is why I am so passionate about giving back my experience to support you on your healing journey.
You will get access to an exclusive 14 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times. The plan will be simple and easy to follow. All you need to do is get your ingredients and get cooking.
I would love to see you on the 14 day spring cleanse! I'm so excited to share this transformative formula with you. Let's create new healthy habits to create real change for us and our planet.
This is a live cleanse but sessions will be recorded so you can join at anytime throughout January.
WHEN
Monday 9th January — 23rd January
WHERE
Zoom Online (Live sessions will be recorded for replay)
WHAT'S INCLUDED
14 day cleanse recipe guide & meal plan PDF book
1 x Live introduction session
1 x Live morning practice session
1 x Live sound healing journey & Meditation
Access to private whatsapp group for accountability and support
Ongoing support, guidance and tips
BOOKING INFO
Once you have signed up, you will receive an email to confirm yor space then you will receive your 14 day cleanse recipe guide & meal plan two weeks in advance of starting the cleanse. For those who book whilst in the cleanse you will receive everything all at once.
If you're interested in this transformative cleanse please book below!
BOOKING
SOLO CLEANSE £55.00 + BF (EARLY BIRD OFFER)
HOUSEHOLD CLEANSE £90.00 + BF (EARLY BIRD OFFER)
Early Bird offers end 26.12.22
TESTIMONIALS
“Chris is just amazing, he made my experience so enjoyable through his beautiful food and truely supportive nature. He has positively changed my whole outlook on food and I can’t recommend Chris and his cleanses enough”
“After the 21 days I felt that my whole dynamic with preparing food and nurturing myself, changed for the better. Before I started the program, I had gotten to a point where I was completely uninspired about food. The cleanse was beautifully thought out, all the recipes blew my mind! So tasty and easy to prepare. Chris guidance was honest, nurturing and full of knowledge. He created a safe container where he held the space for the whole group beautifully and gracefully. I thoroughly enjoy the whole experience. Now my mind is clearer, focused and my energy levels have risen considerably, I feel revitalised! I will definitely join other programs in the future. Thank you so much Chris, I will continue following my inner compass”
MORE INFO BELOW
1-2-1 MENTORSHIP & HEALING
Throughout the cleanse I am offering discounted 1-2-1 mentorship and healing sessions for those that feel like they would benefit from extra support and guidance.
These sessions will be tailored to meet your needs and for us to see what you need support with, for example:
Mindset & Empowerment
Spiritual Healing & Guidance
Diet & Nutrition advice
Food addiction
Physical health
Mental, emotional support
When we start to cleanse our physical bodies it is common for us to release and purge stored trauma, memories and conflict that are locked within our cells. This can be quite a confronting experience if you do not know how to navigate and heal these emotional and mental aspects. Food is a powerful activator for healing all areas of life and ourselves. Having direct support can really help the healing process and give you the right awareness and tools to empower you, rather than feel confused or ashamed. I am so passionate about this work and supporting people because I have been there myself. I have 8 years of experience in living and breathing cleansing and spiritual healing, so I know how beneficial it is to have extra support and guidance along the way.
You can book 1 session or multiple sessions depending on what you need. If you would like some longer support and accountability, you can also consider signing up to my 1-2-1 empowerment programme. My 1-2-1 Empowerment programme consists of 10 x 90 minute sessions held over zoom. The programme will be tailored to your needs and intentions and we will focus on a mixture of talking based process work combined with energy and sound healing.
90 Min 1-2-1 Empowerment Session - Discounted Price £100.00
SUPPLEMENTS
I highly recommend upgrading your cleanse process with the power of superfoods to give the body the support and detox capabilities. This is not mandatory although your body might disagree. I recommend purchasing the supplements right away from the links below so they arrive in time for the cleanse. Please note, these can take 7-10 days to arrive. Taxes and stamp duty may apply. I do recommend using this particular brand and product as I use it myself that I trust and it is made from pure, quality and natural ingredients.
All supplements are grown organically in California and are FREE from:
GMO, wheat, gluten, dairy, sugar, filler and binders, artificial ingredients
MY CLEANSE CORE 4
These supplements are a fantastic combination to use throughout the cleanse and for daily use. You can get all four or mix, match or pick one that you feel will be best for you.
These supplements are supercharged with plant power using whole foods, phytonutrients, superfoods, grasses, greens and algaes to give your body the right nutrients to come back into balance, replenish and heal. Click on the links below to see more about their individual benefits.
Best of Greens - Replenish nutrient stores, balanced alkalinity, support your body’s detox capacity, optimize satiety hormone levels, support a healthy immune response, support healthy blood building
Ionic Elements - Helps to fully mineralise the body, maintain healthy electrolyte balance, optimize your body’s own detox systems, lymph system support, aids hydration.
Tart Cherry Juice - High in antioxidants, improves sleep & energy levels
MAP - Essential amino acids, plant protein, promotes muscle building & endurance