sacral soup

SACRAL SOUP

Eating with the chakras is a beautiful way to connect your body and spirit to food, land and produce available. It combines the healing of the land and colour to heal through your eyes first then into the body. You could eat this soup as part of a healing ritual inviting in healing into your sacral chakra inviting in more intimacy, sexual energies and creativity. 

This soup is a warm hug in a bowl reflecting the seasons change and will be welcomed delightfully - Mind, body and spirit. Makes the perfect lunch or dinner, is super simple to make, seriously nutritious and cleansing. Fully alkaline bruv!  

2 servings 

• 1 tablespoon coconut oil

• 4 garlic cloves (finely sliced)

• 1 onion (finely chopped)

• 1 tablespoon paprika

• 1 tablespoon cumin 

• 1 large sweet potato (peeled and chopped into bite size chunks)

• 4 carrots (washed and chopped into bite size chunks)

• 800g butternut squash (peeled and chopped into bite size chunks)

• 5g Thyme  

• 1.5 litres water

• 1 kallo stock cube (vegan, gluten-free, yeast free)

• 1 lemon 

Garnish 

Thyme leaves, extra virgin olive oil, sumac, smoked salt 

Method

Put a large saucepan on medium heat. Add coconut oil. Once the coconut has melted add the garlic and gentle saute this for a few minutes. Then add the onion and gently sauté this for about 5 minutes and also season. Keep stirring throughout. Then add paprika and cumin and give it a stir. Add all of the chopped orange veggies and thyme, allow them to take on the flavours in the pan, keep stirring throughout. Then add 1.5 litre of filtered water along with a stock cube. Bring the water to a boil then drop to a simmer and cook the broccoli until tender, usually about 10 minutes. Check for seasoning and remove the spring of thyme and add lemon juice before blitzing. Blitz with handheld soup blender until smooth and creamy. Or add to a Vitamix.

DO NOT USE A NUTRIBULLET IS FOR BLITZING ITS VERY DANGEROUS AND WILL EXPLODE.