SUNSHINE BRUNCH

SUNSHINE BRUNCH 

This is a vey typical brunch for me a few times a week, if I have been intimate fasting I will go straight for this or if I have been exercising in the morning I will have this as a lunch. Hits all the healthy notes, protein, good fats, iron rich greens and flavour!! So many healthy factors in this dish with serious vibrant flavour, I love it. I eat eggs a couple times a week, along with some fish, apart from that my diet is plant based, organic whole foods. Vegetables always take centre stage, and I avoid gluten, wheat, refined sugar, dairy. Eating this way has changed my life and healed me, I feel great and I look the best I have and Im getting older, so you guessed it, you are what you eat. I like to dance between paleo, vegan. But most importantly eat organic, and eat balanced! Balance is the key to life. 

Serves 1 (double for more)

Eggs 

• 2 eggs (only just free range, organic)

• 2 Stalks of Kale leaves

• 4 mushrooms

• 1 clove of garlic

• 1 teaspoon fennel seeds

• 1 tablespoon coconut oil

• pinch dry Chilli 

• himalayan salt

• cracked black pepper

Garnishes

• half an avocado 

• mixed seeds

• sumac

• rapeseed oil 

• Josies homemade pickled cucumbers

• coconut cacik 

Method

Fry off garlic and chilli in coconut oil, then add mushrooms and greens salt and pepper. Fry this off until golden, I like the kale crispy. Once your veggies are cooked crack in your eggs, season them then put them under the grill and bake them. Thats the trick!! Pull the Frying pan out with out a Kitchen Towel!! Easy mistake to give yourself and nasty burn, iv been there done it. 

Add all of the garnishes to build the bowl. Enjoy in the sun!